Fitness & Sports
We offer one-on-one, group, and virtual personal fitness training and coaching. For convenience, we utilize Planet Fitness and Gold’s Gym, giving clients the option to train and either location. Our hours vary, mainly focusing on mutual availability.
Frederick FBBC is more than a gym. It’s home away from home. It will be the best 30 minutes of your day and your life will never be the same. With a staff that genuinely cares about your success and results, you will feel the family atmosphere and the awesome culture of encouragement and respect as you take on the exciting new journey to improve your overall health and fitness level. Join the #1 unstoppable fitness formula in town to help you achieve your health and fitness goals.
We are a martial arts school in Hagerstown, promoting health, fitness, and well being of all our students. Ages 7-12, and adults.
At Home Core Fitness, we are passionate about helping people achieve their fitness goals. We are a diverse team of fitness and health professionals that provides fitness and health solutions in the most convenient way by designing custom workout plans tailored to our clients’ lifestyle and fitness goals. With the use of the latest technology – face to face, virtually, and over the phone – we track the progress of clients. We practice what we preach and believe in what we do.
Maryland’s go to In-Home Personal Training!
Offering youth sports programs in Frederick, Ballenger Creek, Walkersville, New Market
With over 3.5 million registrations in communities across the United States, i9 Sports® is the nation’s largest multi-sport provider focused solely on high-quality, community-based kids sports leagues. We offer recreational sports leagues, camps and clinics for kids in today’s most popular sports such as flag football, soccer, basketball, baseball, lacrosse and volleyball. Our coaches and instructors provide age-appropriate instruction that’s both fun for kids and convenient for busy families. We are committed to our mission of Helping Kids Succeed in Life Through Sports.® That’s why we teach sportsmanship values alongside skills and drills every week.
To us, it’s simply The Way Youth Sports Should Be.®
We are a gym that uses boxing, HITT and strength training to provide a total body workout and help you reach your fitness goals. We have both adult and youth classes trained by certified personal trainers. Whether you’re just starting your fitness journey or are looking for a new workout to try, all experience levels are welcome! We are open Monday-Friday 6am-8am & 11am-8pm as well as Saturdays 8am-12pm.
1-1 Individualized Custom Programing, FMS evaluation and Access to the KBF App
Nutritional Guidance with access to multiple electronic resources available day and night
Access to Private Facebook Community
Weekly Accountability Calls and Educational Content
Weekly or Bi-Weekly Check In, Follow Up Calls and 24/7 Access to Coach
Walking into a big gym or a group cycling class can be intimidating. Once you get into a groove, it can be hard to dedicate time for yourself with all life’s demands. At LifeCYCLE, we get it! This is why we’ve used our fitness experience, love for indoor cycling and real-life challenges to create a space where everyone can feel comfortable, motivated and welcome on and off the bike!
Our approach is engaging, fun and can be realistically integrated into your life. LifeCYCLE provides the accountability you need and the community you’re looking for- who will cheer you on the entire way!
Part of a Physical Therapy & Wellness practice in Frederick, MD.
My company brings the wellness component to the practice.
Fascial Stretch Therapy
Walkersville, MD 20794
Full service fitness club, including dance studio, personal training, group training, corporate training, and virtual.
GREAT GOLF CLOSE TO FREDERICK MARYLAND
Encompassing more than 150 acres of breathtaking Maryland views, Musket Ridge Golf Club is the final gem designed by the late Joe Lee and is known as one of his best golf courses, joining the ranks of Doral and LaCosta.
From the first hole’s dramatic elevated tee shot, golfers will view this course as one of Maryland’s best. Undulating greens, strategically located visible hazards from elevated tee boxes, and unique bunkering are trademarks of this superbly conditioned golf course.
The friendly, professional staff believe that a day on the golf course should reward golfers with the perfect golf experience.. Surrounded by abundant natural beauty and unique topography, Musket Ridge is conveniently located just off I-70, west of Frederick, in Myersville, MD.
At Odin Crossfit it is our mission to develop a Humble, Healthy, Happy tribe of people who work together to reach their goals. We do this through our CrossFit based fitness program and promoting healthy life style habits.
Our coach led CrossFit program efficiently and safely combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Conditioning.
No more fad and yo-yo diets. We focus on learning healthy life style habits and understanding how to fuel our bodies with whole real foods to promote long term health.
Time to make a change and have fun doing it! Join us for one of the best hours of your day!
Player’s Fitness & Performance believes that student-athletes will reach their full potential only when they are in a comfortable environment where they are mentored, challenged, and inspired by coaches who are passionate about seeing them succeed not just in sports, but in all arenas of life.
Richland Golf Club, nestled in the Middletown Valley of Frederick County, is just minutes from I-70. With amazing views of the Catoctin Mountains, this Rick Jacobson design course, cascades over the rolling country side making it both aesthetic and enjoyable for players of all abilities. Richland Golf club is Home of the Valley Grill and The Vistas – your event venue for weddings, banquets and golf outings
Full service bicycle, canoe & kayak shop. Sales, service ,rentals,
Wed thru Sat: 11:00 to 7:00 Sunday:11:00 to 5:00
Closed Monday & Tuesday
Aerial Adventure and Zipline Park
Climb, swing, and ZIP through the trees on 30 acres of protected forest. With 15 trails and 8 difficulty levels there is something fun for everyone! Get off the screen and into the green with this outdoor socially distant adventure. Recommended for ages 7 and older. A great place for birthday parties, groups, scouts, team bonding, family fun, corporate picnics, date night and more!
Worthington Manor Golf Club is the home of championship golf designed in the game’s grand tradition. This 7,034 Ault-Clark Signature course is a frequent U.S Open Qualifying site and is one of the Mid-Atlantic’s premier daily-fee golf clubs. Worthington Manor’s picturesque country setting offers the ideal location for your next golf outing, business meeting or banquet. Come play Worthington Manor and see for yourself why the USGA chooses us to host its local events year after year.
High-energy and dynamic, Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.
Achieve Your Fitness Goals
WOD – GROUP TRAINING
CrossFit Daily WOD (Workout Of the Day) Consists of a 1 hour workout including strength, skill and metabolic conditioning (MetCon). Each workout can be modified/scaled for individual athletes and experiences.
Intro to CrossFit
USAW Olympic weightlifting training for those looking to focus on the sport of weightlifting, as well as those athletes just needing extra guidance with technique and form to improve the snatch and clean & jerk.
Open Gym is offered daily, during regular gym hours.
30 MINUTE PERSONAL TRAINING
30 Minute Personal Training for those individuals wanting more one-on-one training to reach their goals.