High-energy and dynamic, Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.

At DBSD, we provide a caring and safe environment where we create confident, well-trained, artistic dancers. Our families choose from our diverse selection of programs, and we love to watch our dancers thrive in our inclusive and encouraging setting.
Mon-Thurs 3PM to 9PM

Fri 3 to 7PM

Sat 9AM to noon

Sun closed

Welcome to Maryland National Golf Club

Nestled in the beautiful rolling hills of central Maryland with views of the Catoctin Mountains, Maryland National Golf Club’s picturesque 18-hole, par 71 layout provides an unforgettable golfing experience. Designed by world-renowned architect Arthur Hills, Maryland National takes full advantage of the dramatic terrain changes and wetlands surrounding the course. From long, rolling fairways to magnificent holes carved out of natural wooded lowlands and various water hazards, each hole of this 6811- yard layout provides a unique challenge sure to inspire any golfer. Just play one round at Maryland National – and we guarantee the memories will bring you back time and time again.

Our unique clubhouse is the ideal place to relax with your friends after your round. Situated on one of the highest points on the property overlooking the 18th hole and providing beautiful views of nearly every corner of the course, our elegant clubhouse will be the perfect conclusion to a first-class golf experience. Club amenities include a full-service golf shop, tavern, corporate meeting spaces and locker rooms.

Gym Hours
Monday – Friday: 5am – 9pm
Saturday: 7am – 6pm
Sunday: 8am – 6pm

What Happens in Class Doesn’t Stay in Class.
Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.

Tuscarora offers tennis camps every summer in our beautiful facility. Our goal is to keep kids active and encourage tennis as a lifetime sport of fun and great exercise. Players will enjoy working with our Pros on a variety of tennis skills, fun games, drills and match play. All players should pack healthy snacks and water bottles for breaks. Also bring a notebook, hat/visor, towel, wristbands and sunscreen.

Quickstart (Ages 5-7) & Young Beginners (Ages 8-10)
Offered Monday through Thursday, 9am-12:30pm. We work on basic tennis skills with upbeat drills and exciting games. We help players develop motor skills needed for different strokes, allowing each child to move at their own pace and ability. We use low compression balls and size appropriate equipment to get players rallying and playing points comfortably. The camp emphasizes working with a partner, good sportsmanship and tons of fun! The camp is $250 per week (4 days).

Low Intermediates (Ages 10-14)
Offered Monday through Thursday or Friday, 12:30pm-4:00pm. This camp is geared toward higher level drills and developing skills and strategies for singles and doubles match play on a standard court. Similar goals of team building and sportsmanship are encouraged in preparation for high school tennis and tournaments. More physical conditioning is emphasized to build strength and speed needed for competitive play. This camp is $250 per week (4 days).

Focus Camp (Tournament Level and High School Players)
Offered Monday through Thursday or Friday, 12:30pm-4:00 pm. These junior players should be committed to tournament competition as this camp is a concentrated program of multiple stroke drills, game planning and addressing the mental toughness and physical fitness needed to succeed. Players will be recorded for video analysis and compared from the beginning to end of the week. Advanced match play and strategy and specialty strokes are combined with intense daily fitness training. We will also review pre-match warm-ups, stretches and focusing rituals, proper hydration and nutrition and racquet care. Training will be on hard courts as well as our Har-tru (clay) courts outside. The camp is $250 per week (4 days).

This is the main office for the City of Frederick Parks and Recreation Department as well as the location for a number of amenities available to citizens including the Fitness Center, Gymnasium, and various Meeting Rooms. WiFi Internet access is also available in all public spaces within building.